Matar Dal, also known as Split Peas or Green Peas Dal, is a popular Indian lentil made from split green peas (Pisum sativum). It's a versatile ingredient, valued for its nutritional benefits, texture, and flavor.
Uses:
- Cooking (e.g., curries, stews, soups)
- Salads
- Snacking (e.g., roasted or fried)
- Traditional Indian recipes (e.g., matar paneer, dal fry)
- Vegetarian and vegan dishes
Health Benefits:
- Supports healthy digestion and energy
- High in antioxidants
- May help lower cholesterol and blood sugar
- Good source of protein and fiber
- Supports immune function and overall well-being
Nutritional Information (per 100g):
- Calories: 315
- Protein: 20g
- Fat: 1g
- Carbohydrates: 50g
- Fiber: 10g
- Iron: 25% DV
- Calcium: 15% DV
Additional Details:
- Suitable for vegans, vegetarians, and health-conscious individuals
- No added preservatives or artificial flavors
- Perfect for cooking, snacking, and traditional recipes.
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