Kulthi Dal / Horse Gram
Kulthi dal is also known as Horse Gram. Pulses are considered very beneficial for health. Its is a good source of protein. The lack of protein and nutrients in the body can be fulfilled by the consumption of Kulthi dal.
Uses:
- Cooking (e.g., curries, stews, soups)
- Salads
- Snacking (e.g., roasted or fried)
- Traditional Indian recipes (e.g., kulthi dal fry, kulthi rasam)
- Ayurvedic medicine and herbal remedies
Health Benefits:
- Supports healthy digestion and energy
- High in antioxidants
- May help lower cholesterol and blood sugar
- Good source of protein and fiber
- Supports immune function and overall well-being
Nutritional Information (per 100g):
- Calories: 321
- Protein: 22g
- Fat: 0.5g
- Carbohydrates: 55g
- Fiber: 12g
- Iron: 50% DV
- Calcium: 20% DV
Additional Details:
- Suitable for vegans, vegetarians, and health-conscious individuals
- No added preservatives or artificial flavors
- Perfect for cooking, snacking, and traditional recipes
- Used in Ayurvedic medicine for its medicinal properties.
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