Urad Dal; It provides nutrients such as proteins, fats and carbohydrates, and is a rich source of proteins such as iron, folic acid, calcium, magnesium, potassium and B vitamins. It is a protein rich dal for vegetarians and urad dal should be consumed for strong bones and healthy body.
Health Benefits:
- Supports healthy digestion and energy
- High in antioxidants
- May help lower cholesterol and blood sugar
- Good source of protein and fiber
- Supports immune function and overall well-being
Nutritional Information (per 100g):
- Calories: 333
- Protein: 25g
- Fat: 1g
- Carbohydrates: 55g
- Fiber: 10g
- Iron: 30% DV
- Calcium: 20% DV
Additional Details:
- Suitable for vegans, vegetarians, and health-conscious individuals
- No added preservatives or artificial flavors
- Perfect for cooking, snacking, and traditional recipes
- Essential ingredient in South Indian cuisine.
Shelf Life: 12 months
Country of Origin: India
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