Arhar Dal /Rahar/Toor Dal Pack Of 1Kg

Brand:Katarni

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₹270 ₹390

Sold By: Katarni

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100% Pesticides Free Guarantee
Nutty Taste And A Grainy Texture
100% Fresh & Organic
High In Protein, Fiber, And Minerals
May Help Lower Cholesterol And Blood Sugar

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SKU: BM-41-40706

Categories: Grocery and Gourmet Foods, Dal, Katarni

Tagssofa,technologies,wireless

Arhar dal, also known as pigeon pea or toor dal, is a staple in Indian cuisine. It is a yellow lentil with a mild, nutty flavor and a slightly grainy texture. This legume is a rich source of protein and is commonly used in various dishes like dal curry, soups, and stews.

Benefits of Arhar Dal:

High Protein Content: Arhar dal is a valuable source of plant-based protein, essential for muscle health and overall body function.
Rich in Dietary Fiber: It contains dietary fiber, aiding digestion and promoting a healthy digestive system.
Nutrient-Rich: Packed with vitamins and minerals, including iron, magnesium, and potassium, contributing to overall well-being.
Low in Fat: Arhar dal is a low-fat protein source, making it suitable for those aiming to maintain a balanced diet.
Blood Sugar Regulation: The dal has a moderate glycemic index, helping regulate blood sugar levels.

Uses:

- Cooking (e.g., curries, stews, soups)

- Salads

- Snacking (e.g., roasted or fried)

- Traditional Indian recipes (e.g., sambar, dal fry)

- South Indian cuisine (e.g., dosas, idlis)

Nutritional Information (per 100g):

- Calories: 346

- Protein: 24g

- Fat: 1g

- Carbohydrates: 60g

- Fiber: 10g

- Iron: 40% DV

- Zinc: 20% DV

Product ID	40706
Name	Arhar Dal /Rahar/Toor Dal Pack of 1Kg
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Type	Grocery and Gourmet Foods
Brand	Katarni
Sub Type	Dal
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