Chana Daal, also known as Split Chickpeas, is a popular Indian lentil made from split chickpeas (garbanzo beans). It's a staple ingredient in many Indian recipes, valued for its nutritional benefits, texture, and flavor.
Uses:
- Cooking (e.g., curries, stews, soups)
- Salads
- Snacking (e.g., roasted or fried)
- Baking (e.g., bread, cakes)
- Traditional Indian recipes (e.g., chana masala, hummus)
Health Benefits:
- Supports healthy digestion and energy
- High in antioxidants
- May help lower cholesterol and blood sugar
- Good source of protein and fiber
- Supports immune function
Nutritional Information (per 100g):
- Calories: 370
- Protein: 20g
- Fat: 4g
- Carbohydrates: 60g
- Fiber: 10g
- Iron: 30% DV
- Zinc: 20% DV
Additional Details:
- Suitable for vegans, vegetarians, and health-conscious individuals
- No added preservatives or artificial flavors
- Perfect for cooking, snacking, and baking
- Makes a great ingredient for homemade recipes.
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