Yellow Mustard Seeds, also known as Sarso or Rai, are a popular spice in Indian cuisine. These small, yellowish-brown seeds have a pungent, slightly bitter flavor and aroma, commonly used in cooking, pickling, and traditional medicine.
Uses:
- Cooking (e.g., curries, stews, soups)
- Pickling and preserving
- Traditional Indian recipes (e.g., sarson ka saag)
- Ayurvedic medicine
- Oil extraction
Health Benefits:
- Supports digestive health
- May help reduce inflammation
- Rich in antioxidants
- May help lower cholesterol
- Supports immune function and overall well-being
Nutritional Information (per 100g):
- Calories: 508
- Protein: 26g
- Fat: 36g
- Carbohydrates: 20g
- Fiber: 12g
- Vitamin C: 20% DV
- Calcium: 10% DV
Additional Details:
- Suitable for vegans, vegetarians, and health-conscious individuals
- No added preservatives or artificial flavors
- Perfect for cooking, pickling, and traditional medicine.
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