Makahana, also known as Lotus Seed, is a nutritious and versatile ingredient derived from the Nelumbo nucifera plant. These seeds are harvested from the lotus flower and are prized for their delicate flavor, crunchy texture, and numerous health benefits.
- Being low in calories and high on nutrition, makhanas make a healthy mid time snack, that help you to cut down your calories.
- These munchy snacks are rich in antioxidants and hence helps in relieving inflammation and joint pains.
- Organic non-cereal food enriched with more nutrients compared to dry fruits, such as almonds, walnuts and cashew nuts.
- Contains no sugar, which further helps in maintaining a balance of sugar levels and hence are suitable for diabetics.
- This healthy food can be also used for trying various interesting culinary experiments to suit your taste.
Uses:
- Snacking (roasted or fried)
- Cooking (e.g., curries, stews, soups)
- Baking (e.g., bread, cakes, cookies)
- Traditional Indian recipes (e.g., makahana curry)
- Tea and beverages
Nutritional Information (per 100g):
- Calories: 332
- Protein: 15g
- Fat: 1.5g
- Carbohydrates: 60g
- Fiber: 10g
- Vitamin C: 20% DV
- Calcium: 10% DV
Additional Details:
- Suitable for vegans, vegetarians, and health-conscious individuals
- No added preservatives or artificial flavors
- Perfect for snacking, cooking, and traditional recipes.
1 Review
Bazaarmantri Customer2020-06-26 13:46:54
Makhna is very delicious food and at the same time it is tangy snacks also .Makhana kheer is a good sweet dish and at the same time it is healthy .I am using Makhana as a snack and now we are giving challenge to the pandemic that's why nos I am giving tiffin those who are going to the office bcoz they can enjoy this snackssith spoon ,no need to use hand.Really I am a great lover of Makhana not only for its taste but also its nutrition. I hope the middle class people can use this awesome mind blowing lotus seed.Once again I love it too much.
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