Methi Dana, also known as Fenugreek Seeds, is a popular Indian spice made from the dried seeds of the Trigonella foenum-graecum plant. These small, brown seeds have a nutty, slightly bitter flavor and are valued for their medicinal and culinary uses.
Uses:
- Cooking (e.g., curries, stews, soups)
- Traditional Indian recipes (e.g., methi chicken, dal)
- Tea (soaked in water or milk)
- Ayurvedic medicine
- Sprouted as microgreens
Health Benefits:
- Supports digestive health
- May help lower cholesterol and blood sugar
- Rich in antioxidants
- May help reduce inflammation
- Supports immune function and overall well-being
Nutritional Information (per 100g):
- Calories: 323
- Protein: 23g
- Fat: 6g
- Carbohydrates: 55g
- Fiber: 10g
- Iron: 30% DV
- Calcium: 10% DV
Additional Details:
- Suitable for vegans, vegetarians, and health-conscious individuals
- No added preservatives or artificial flavors
- Perfect for cooking, traditional recipes, and Ayurvedic medicine.
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